• trainer profiles

    • MEET JIM DAMRON face 13

      Jim Damron is a Personal Trainer certified by The Cooper Institute for Aerobics Research in Dallas, Texas. He is also the owner and manager of Form Personal Training. “On the way to your achieving your goal, I’ll coach you in some of the latest methods as well as share some of the tried and true techniques from the bag of tricks I’ve developed over my 15 years in the fitness business.”

      More »

MEET ROB LEKAN

robExperience:

• 11 Years Personal Training
• Certified through NASM
• Level 2 NKT certified
• Massage Licensed

Philosophy:
Rob has spent the last 11 years working on growing his knowledge base and helping to translate that in to fun, informative, and goal based sessions and expanding the definition of health for his clients.

Incorporating his work with NeuroKinetic Therapy and Asian bodywork, Rob helps his clients feel better, so they can do better by setting a foundation based on solid movements through breathing, form and focus.

Rob works to get his clients to be more aware of their body, more present in their space so they become empowered to take their workouts beyond their sessions.

Getting the body stronger and healthier isn’t just about how much you can lift, it is about owning the movement and letting your body do what it needs to do: move and function well.

Contact Rob at moc.l1503119659iamg@150311965987nak1503119659el.tr1503119659ebor1503119659

 

This entry was posted in trainer profiles. Bookmark the permalink. Both comments and trackbacks are currently closed.