• trainer profiles

    • MEET THERESA STEVENS IMG_0595

      I can help you find the joy in physical activity and the sense of achievement that an active lifestyle can bring into your life. My greatest strength lies in being creative and innovative while adapting the workout to your needs and limitations.

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MEET ROB LEKAN

robExperience:

• 11 Years Personal Training
• Certified through NASM
• Level 2 NKT certified
• Massage Licensed

Philosophy:
Rob has spent the last 11 years working on growing his knowledge base and helping to translate that in to fun, informative, and goal based sessions and expanding the definition of health for his clients.

Incorporating his work with NeuroKinetic Therapy and Asian bodywork, Rob helps his clients feel better, so they can do better by setting a foundation based on solid movements through breathing, form and focus.

Rob works to get his clients to be more aware of their body, more present in their space so they become empowered to take their workouts beyond their sessions.

Getting the body stronger and healthier isn’t just about how much you can lift, it is about owning the movement and letting your body do what it needs to do: move and function well.

Contact Rob at moc.l1511462901iamg@151146290187nak1511462901el.tr1511462901ebor1511462901

 

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