• trainer profiles

    • MEET ROB LEKAN rob

      Getting the body stronger and healthier isn’t just about how much you can lift, it is about owning the movement and letting your body do what it needs to do: move and function well.

      More »


My training objective is to help clients increase understanding of the importance of strength training; improve self-esteem of adults through the promotion of general exercise; and, educate adults regarding appropriate dietary adjustments in order to improve health and well-being. I am an author (“Commercial Break:The Complete Couch Potato’s Guide to Fitness” and “The Commercial Break Workout: Trim and Tone Two Minutes at a Time” [Random House], fitness writer (Denver Post 2001-2010; Lancaster, PA Newspapers 2005-present; Bay Area News Group 2004-2008), and former body builder (1985-1990) with Colorado State and Rocky Mountain Region titles.

Contact Linda at 303.908.6768 or moc.e1508376935cnala1508376935bjl@a1508376935dnil1508376935

This entry was posted in trainer profiles. Bookmark the permalink. Both comments and trackbacks are currently closed.