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    • MEET ROB LEKAN rob

      Getting the body stronger and healthier isn’t just about how much you can lift, it is about owning the movement and letting your body do what it needs to do: move and function well.

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Author Archives: jim

MEET JIM DAMRON

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Jim Damron is a Personal Trainer certified by The Cooper Institute for Aerobics Research in Dallas, Texas. He is also the owner and manager of Form Personal Training. “On the way to your achieving your goal, I’ll coach you in some of the latest methods as well as share some of the tried and true techniques from the bag of tricks I’ve developed over my 15 years in the fitness business.”

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