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    • MEET ROB LEKAN rob

      Getting the body stronger and healthier isn’t just about how much you can lift, it is about owning the movement and letting your body do what it needs to do: move and function well.

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Category Archives: testimonials

I would highly recommend Joe to anyone….

For me, Joe was the intelligent choice to make when I decided to look into hiring a personal trainer after working out on my own for 15 years.

—Matthew C., medical professional

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who says a mom can’t have a six pack? Thanks Jim!

I am getting stronger each week. Who says a mom can’t have a six pack?

—Amy K., working mom-zilla

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I feel healthier than I have in 20 years!

I had so much hip, knee and back pain that I had trouble sleeping. Now I am pain-free and feel healthier than I have in 20 years!

—Susan P., Realtor

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My favorite thing about Joe is that he truly listens.

Following Joe’s advice, I began to see my desired results immediately, which was very exciting.

—Laura B., new mom

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Thanks to Joe!

Thanks to Joe, I know exactly what cardiovascular and strength conditioning exercises to do when I travel.

—Mike D., businessman & athlete

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…a great level of fitness and health.

With Pam’s help, I have successfully lost (and kept off) 70 pounds and now maintain a great level of fitness and health.

—Amy L., Lawyer and avid cyclist

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a very pleasant environment for working out!

Pam Hopkins has been my trainer for 10 years. She is an outstanding weight trainer; she is dependable, patient and fun to work out with.

—Patricia M., Mother, Grandmother, Tango Dancer

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passionate about fitness

Jim’s approach to achieving long-term results using his expertise in training methods has kept me strong, energetic and healthy.

—Susie, devoted mom, wife, director, and foodie

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…tailors the workout to your goals

I have been training with Deb since October of last year. She has helped me to achieve my weight loss and fitness goals. She tailors the workout to be the most beneficial to your abilities and goals.

—Renee M., white-collar superstar

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I have more confidence in what I can do

I’ve gotten stronger and have more confidence in what I can do physically since she became my personal trainer.

—Kathleen C., busy business owner

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…a rewarding experience with deb…

My wife and I have had a rewarding experience with Deb for the past four months.

—Gary & Connie V., social butterflies

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Deb is an excellent trainer!

Our workouts are fun, challenging, and she encourages me to make progress without giving me more than I can handle.

—Sally H., working mom

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I would not be the woman I am today

I have been working with Pam for the last 4 years and I would not be the woman I am today without her.

—Taylor G., college student and avid outdoors woman

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I was finally able to get into…

…I was finally able to get into my “periwinkle dress”. This is awesome. It is all due to the type of training you have done with me…

—Elna S., harried working mother and wife

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Sara’s good at what she does

You won’t be disappointed with Sara, she’s good at what she does and really a top notch person to boot.

—B. Schneider, busy boss and father

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one of the best things

Sara is excellent. I’ve been her client for 1.5 years now and I can honestly say it was one of the best things I have ever done for myself.

—Bill S., High level Executive

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it reduces my stress level

I look forward to each workout at Form because it reduces my stress level. And my wife can attest to that!

—Scott B., work-a-holic

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a luxury I could never live without

Training with Jim Damron has made me a better person both on the outside AND inside…

—Jamie W., weekday warrior

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