My training objective is to help clients increase understanding of the importance of strength training; improve self-esteem of adults through the promotion of general exercise; and, educate adults regarding appropriate dietary adjustments in order to improve health and well-being. I am a published author and past body builder.
Deb is an excellent trainer! Our workouts are fun, challenging, and she encourages me to make progress without giving me more than I can handle. Deb has been able to accommodate my injury prone shoulder while training my upper body and tailors my workouts to my specific needs.
—Sally H., working mom
The opinions of our trainers are not necessarily the opinions of Form Personal Training.
