Danielle’s 3 Key Ingredients to Health, Wellness, & Happiness:
1. Nourish & fuel your body with real, whole foods as often as possible, and you will feel and perform at your best.
2. Move and challenge your body daily, but make sure to give it ample rest when it’s asking for it.
3. Have a positive attitude, keep one foot in front of the other, and believe in yourself; you’re the only one holding yourself back!
Health and wellness is more than just looking and feeling great; it’s also about understanding and appreciating the fact that you are blessed with an able body. This is something many people take for granted. I am here to help you recognize what a beautiful gift it is to be able to nourish your body, heal it, challenge and transform it, and ultimately get it to perform at its greatest capacity.
Having developed a musculoskeletal disorder (MSD) from working in the dental profession, I know firsthand what it’s like for my body not to function to the best of its ability. Through seeking chiropractic care, fueling my body with whole foods, and practicing consistent strength training, I am working through my MSD and seeing profound transformations due to my lifestyle changes. This process is what led me to change my career path and become a personal trainer.
I am so blessed to have the opportunity to help people overcome mental and physical obstacles in the health and wellness industry. My passion is to collaborate with you and help you incorporate my 3 key ingredients to health, wellness, and happiness into your life, so we can provide you with the mentality and physical ability to achieve anything you desire. I hope to hear from you soon, so we can get you started on your journey and onto a happier, healthier life!
Danielle is a Personal Trainer, certified by the National Academy of Sports Medicine (NASM), and she is also a Group Fitness Instructor, certified by the American Council on Exercise (ACE).
Contact Danielle at 612.516.1560 or moc.r1482288185evned1482288185mrof@1482288185ellei1482288185nad1482288185
