My training objective is to help clients increase understanding of the importance of strength training; improve self-esteem of adults through the promotion of general exercise; and, educate adults regarding appropriate dietary adjustments in order to improve health and well-being. I am a published author and past body builder.
Jim Damron is a Personal Trainer certified by The Cooper Institute for Aerobics Research in Dallas, Texas. He is also the owner and manager of Form Personal Training. “On the way to your achieving your goal, I’ll coach you in some of the latest methods as well as share some of the tried and true techniques from the bag of tricks I’ve developed over my 15 years in the fitness business.”
The opinions of our trainers are not necessarily the opinions of Form Personal Training.
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